Ayurvedic and Massage Therapy for Acne

What is Ayurvedic treatment and how may it help in dealing with acne? Will acupressure and reflexology be effective in treating acne as well? What about juice therapy? If you are interested in finding these out, continue reading!

Ayurvedic Treatment. Ayurveda probably is the oldest form of holistic medicine, dating back some 5,000 years ago. It is the art of creating a harmonious and healthy living by practicing self-knowledge and self-care. The word "Ayurveda" originated from the Sanskrit words "ayus" meaning life and "ved" meaning knowledge or science. Hence, Ayurveda literally means the knowledge of life.

In Ayurveda, life is composed of four fundamental parts. These are the mind, body, the senses and the soul. Each of these holds equal importance and an imbalance in one area may result to ill health. Healing through Ayurveda is based on the theory of balancing these four areas. To achieve this, one must eat the right foods at the right time and maintain the cleanliness and purity of the mind and soul. Only when these things are met will true healing be attained.

In this traditional form of ancient medicine, acne is considered as a symptom of imbalance in one's way of life. It is viewed as an aggravation of the pita vata dosha. To cure it, one must comply with several dietary restrictions. Traditional practitioners may advice eating bland foods such as oatmeal, applesauce and basmati rice to minimize the problem. You must also try to eliminate fried foods, spicy foods and citrus fruits from your diet. Herbal remedies used to treat the condition include black kosch and neem.

One very useful tip is to apply toothpaste to your pimple before going to bed to help minimize the swelling. Drinking a lot of water also helps as this facilitates the elimination of bodily wastes that may cause or aggravate the condition. Again, exercising regularly plays a vital role in the fight against acne. Aerobic activities bring oxygen to the cells of the body to give you that healthy glowing skin.

Another great acne treatment can be obtained by employing massage techniques. Both acupressure and reflexology brings wonderful results.

Acupressure is now practiced around the world. This alternative form of acne remedy is a traditional form of the Chinese healing art, having evolved from acupuncture. Acupressure involves exerting pressure to specific points in the body to balance the functions of the bodily systems.

In curing acne, concentrate on the stomach meridian since it is one of the several energy pathways that regulate skin functions. When practiced properly, acupressure can dramatically enhance the appearance of your skin.

In using reflexology, focus on the liver, adrenal glands, diaphragm, intestine, kidney and thyroid gland points on the hands and feet.

And finally, the importance of Juice Therapy. Acne outbreaks are symptoms that the excretory organs are not functioning properly. Loading up on natural fruit juices can help stimulate the liver and cleanse your system. For maximum results, use a blend of one part beet juice, three parts carrot juice and two parts water. Carrot juice is a rich source of vitamin A, which reduces the production of sebum and keratin.

Michael Russell

Your Independent guide to Acne

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