Vitamin B refers to a group of 8 vitamins. They are vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), vitamin B5 (Pantothenic acid), vitamin B6 (Pyridoxine), vitamin B7 (Biotin), vitamin B8 (myo-inositol), vitamin B9 (Folic acid) and vitamin B12 (Cobalamin). Vitamin B plays a significant role in cell metabolism. At initial phase, scientists consider […]

Does Hoodia Gordonii have any side effects or no side effects at all? Actually up to this point the answer to the question remain unanswered, basically, it is still unknown.
What is well known today are its capabilities to stop hunger pangs in your stomach and perhaps help you stay on diet and lose weight. In […]

It\’s about time you placed your life at a premium. A good life isn\’t just about the quantity of life, it\’s also about the quality of life. Think about it: you don\’t want to be bedridden or a vegetable for the remaining years of your life. You want to be able to live long enough […]

We have heard a lot about health benefits of omega 3 fatty acids but what about the side-effects. Are there any harmful effects of Fish oils? Well there are but only if you consume these supplements in excess. Keep exploring the article to find out more about Overdosage of Omega 3 Fish Oil.
It is hard […]

Good quality omega 3 fish oil capsules are not difficult to find. You need to remember some points before buying a particular brand, such as how to check the reputability of the product and how to find out if it actually is effective for health.
There are many omega 3 fish whose oil can be extracted […]

In the world of protein supplements you have a lot to choose from. Some of the more common protein supplements on the market today are whey and casein. So what is the difference between the two? Is one better overall, or are different kinds better at different times?
It is generally accepted that […]

Food supplement manufacturer Solgar is creating ripples in the health industry throughout the world. Formed sixty years back, this wellness company is one of the pioneers in its category and has competed with several renowned names to emerge as one of the leading brands. Retaining a leading position in anything is not easy, especially when […]

You cannot turn on the news or pick up a newspaper without seeing something about the dangers of anabolic steroids. We know, \”they can kill you\”, as we are constantly reminded. But when you open up any bodybuilding magazine or website, you are alerted mainly to the positive aspects of steroids, and the […]

Vitamins are essential to our body in order to continue strong and healthy growth. Unfortunately, in today\’s food culture, most of our food is highly processed and manufactured that it\’s lost most of it\’s useful vitamins and minerals and so on the average day, our body doesn\’t get what it requires.
For that reason, I\’m a […]

Agricultural Research Service funded researchers to look into links between dietary intakes of two B vitamins and mental agility among seniors. Agricultural Research Service is the United States Department of Agriculture\’s chief scientific research agency. The vitamins studied were:
Folate
Vitamin B12
The development of healthy nerves and blood cells are related to the important nutrients […]