Many of today's biggest health conditions--heart disease, cancer, skin problems, diabetes, crohn's--are linked to inflammation in the body.
Omega-3 fish oil is a natural anti-inflammatory that can help counter all of this and keep your body in optimal health.
Most people have no idea how much damage they are doing to their body by eating foods that spark an inflammatory cascade in the body: white breads, dough, fried foods, processed food, and much more all create inflammation in the body.
Diseases like arthritis are often nothing more than inflammed joints. Which is why arthritis and all the conditions mentioned above can be alleviated when you increase your intake of anti-inflammatory substances like omega-3.
To get adequate amounts of omega-3 you sadly need to take supplements. Once upon a time, the fish and meats we ate were natural and high in omega-3 fats. But now cattle no longer graze on grass, but grain. Fish no longer eat algae and their natural prey. They are farm raised and fed pellets.
All of this has changed the composition of the foods we eat from high omega-3 fatty acid content to a very low omega-3 content.
Purified fish oil supplements are one of the best sources of omega-3 because the fish is caught wild and then molecularly distilled to remove any impurities.
Of course, not all fish oil omega-3 supplements are equal. Some aren't molecularly distilled. Some are produced from fish species that are not naturally high in omega-3 fats.
Natural experts believe we need 2 to 4 grams of omega-3 fats on a daily basis. A good fish oil supplement will contain about 1,000mg (1 gram) of omega-3 per capsule. So you may need to take 2 or more capsules per day with your meals.
However, as good as purified fish oil supplements are, you should try to get as much of your omega-3 fatty acids from your diet as possible. Eat more omega-3 eggs found in supermarkets, more leafy greens like spinach, more nuts like walnuts and almonds, more fish like tuna.
Dan Ho is chief editor of http://www.omega-3-fish-oil-guide.com Visit us now to learn more about the omega-3 fish oil supplement we personally take after extensive research.
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