Omega 3 Nuts - The Convenient Way to Good Health

In today's busy lifestyle, nuts are a tasty, crunchy and convenient way to a healthy body. Sure they taste yummy but they have various nutritional benefits too. Omega 3 nuts such as walnuts, almonds and flax seeds are a store-house of omega 3 fatty acids, vitamins and minerals.

The richest source of omega 3 fatty acids is Fish oils. But if you detest fish or are allergic to it, switching to nuts can be a good option to ensure your body's omega 3 needs are being fulfilled.

Consuming a handful of nuts everyday can provide you with omega 3 fats equivalent to an ounce of fish oil. What's more is walnuts and flaxseeds are cholesterol-free and will not add on to your fat or cholesterol levels.

The FDA (Food and Drug Administration) recommends eating one ounce of walnuts everyday. This has many health benefits. Nuts that are a rich source of omega 3 fatty acids can control cholesterol levels in the body.

Omega 3 fats are known to reduce triglycerides and increase the HDL or good cholesterol levels in the blood stream. This helps in preventing against a large number of cardiovascular disorders.

Walnuts and other omega 3 sources improve the blood circulation throughout the body and inhibit formation of blood platelets. This reduces the risk of cardiac arrest or blockage of arteries.

Omega 3 fats trigger the secretion of an enzyme that protects against cancer-causing substances. Eating a diet rich in omega 3 can prevent you against breast, colon and prostate cancer.

Munching on walnuts, flax seeds etc can actually increase the metabolism rate in the body and help you lose excess fat. Thus unlike saturated fats, polyunsaturated fats are good for reducing weight.

Omega 3 fatty acids activate the secretion of Prostaglandins. These are hormone-like substances that play a variety of roles such as controlling blood pressure, muscle contractions, reducing inflammation and hormone regulation.

Skin allergies such as eczema, psoriasis can also be treated with the help of omega 3 supplements such as fish oils and walnuts. They are beneficial in treating join inflammation and arthritis.

Not only physical, but mental disorders can also be efficiently cured with the consumption of omega 3 fats. They are known to be highly useful in treating Schizophrenia, depression, Alzheimer's disease etc.

Doctors and health practitioners all over the world consider Pharmaceutical grade, molecularly distilled Fish oils as the richest omega 3 source. However daily intake of walnuts can help you reach the recommended omega 3 dosage.

Thus whenever Fish is not your menu, add nuts to your dietary plans. This will keep you and your loved ones lead a healthy and long life.

Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com

Omega-3 Fish Oil is a Natural Anti-Inflammatory That Can Help Improve Your Health
Many of today's biggest health conditions--heart disease, cancer, skin problems, diabetes, crohn's--are linked to inflammation in the body.Omega-3 fis...

Discover The Health Benefits of Omega 3
Omega 3 essential fatty acids are now arguably the one most important supplement for people in the Western world to take. Studies are showing the majo...

What Dosage of Omega 3 Should You Be Taking, 500mg or 1,000 mg?
There are a few very popular dosages for omega-3 supplements.But by far the two most common are: omega-3 500mg and omega-3 1,000 mg supplements.Howeve...

Omega 3-6-9 - Cardio Benefits
We all have that friend, or roommate who is into all the organic food and supplements, and they claim they are healthier for everything they are takin...

Discover the Dangers From a Lack of Omega 3 Fatty Acid Intake
Omega-3 Fatty acids are crucial for life. They are vital for brain and heart health and so much more. In fact, the brain itself is comprised of 60% fa...

What is the Recommended Everyday Omega 3 Diet?
Omega 3 diet should consist of all foods rich in omega 3 fatty acids - DHA, EPA and ALA. There is a whole list of these foods and they should be added...

Nuts About Nuts?
With a Surname like Raison you probably think the last thing I'd want to do is draw attention to myself by writing an article on nuts.Anyway, I'm much...

Why Chia Seeds Win In The Battle Between Omega-3 And Omega-6
You've heard of Omega-3, but what about Omega-6?gThat compound of fatty acids is just as important to the success of Chia seeds in your diet as its mo...

Learn About the Ultimate Omega 3 Benefit
Omega 3 fats have many benefits to offer in the context of overall health. They are good for the heart and the nervous system. Let's find out what the...

The Benefits of Omega-3 as an Anticoagulant
Until recently, heart disease was the number #1 killer in the US. Although it is no longer #1 (cancer now is), heart disease still kills tens of thous...

What is Meant By Omega 3 EPA 180 DHA 120?
Omega 3 EPA 180 DHA 120 is the name given to the concentration of both these fats found in any supplement product. If this is written on the bottle or...

Omega 3 Fatty Acids and Mental Health - What’s The Connection?
Science and health have long known now that omega 3 fatty acids are important for both brain development when we are young and vital as we age to keep...

Living Healthier by Eating Nuts
It wasn't very long ago that nuts were feared. - They were considered a dieting disaster, with far too high a fat and calorie content to be anything b...

Nutritional Wonders - Omega 3 Eggs
A large number of medical conditions can be treated completely or ameliorated by increasing the amount of omega 3 fatty acids in our bodies. These fat...

How Do You Buy Fish Oil Supplements Without Mercury And Other Toxins
Fish oil supplements without mercury in them should be one of the most important standards by which all supplements are judged.We will discuss this a ...

This entry has been filed under Supplements And Health and currently has