The Benefits of Omega-3 as an Anticoagulant

Until recently, heart disease was the number #1 killer in the US. Although it is no longer #1 (cancer now is), heart disease still kills tens of thousands of people in the US every year.

This article will shed some light on the benefits of omega-3 as an anticoagulant and how it may be helpful as a daily dietary supplement to people with heart disease or as a preventative measure to avoid heart disease.

Many people, because of TV propaganda, are taking aspirin or a prescription drug as an anticoagulant to help thin the blood to prevent heart attacks. If the blood becomes too sticky, it may have a more difficult time flowing through arteries....thus increasing the likelihood of triggering a heart attack.

It's not my place to criticize aspirin or prescription anticoagulants. If you are on them, don't stop unless you talk to your doctor. I personally wouldn't take them. One risk is that long term aspirin use may cause intestinal and stomach ulcers. Aspirin may literally corrode the lining of the intestines and the stomach, eventually causing internal wounds, such as ulcers and potential bleeding.

Natural sources are believed to be safer, such as the herb ginkgo biloba, or better yet omega-3. Omega-3, unlike aspirin or prescription drugs, is not unnatural. Omega-3's are essential fats, which should be consumed as part of anyone's healthy diet. We are evolved to consume them. They naturally occur in foods such as grassfed meats, eggs, fish, nuts and seeds.

Fatty fish, and purified fish oil supplements, are the best sources of omega-3 fats. So, if you want to get the benefits of omega-3 as an anticoagulant, take a high quality fish oil supplement.

However, just keep in mind, if you are already taking a blood thinner, such as aspirin, or a prescription drug, you should talk to your doctor before adding fish oil/omega 3 supplements.

I always find it ironic when people claim natural supplements are dangerous because they can interact unfavorably with prescription drugs. Nobody ever says the opposite: that maybe it's the prescription drugs that are dangerous because they interact unfavorably with natural substances we are supposed to eat!

In any case, omega-3 supplements such as fish oil have many other cardiovascular benefits that warrant their use as part of an overall health protocol. So, don't take them just for the anticoagulant benefits, but all their myriad of benefits for the human body.

Dan Ho is editor of http://www.omega-3-fish-oil-guide.com Visit us now to learn more about the omega 3 fish oil supplement we personally take daily.

What Dosage of Omega 3 Should You Be Taking, 500mg or 1,000 mg?
There are a few very popular dosages for omega-3 supplements.But by far the two most common are: omega-3 500mg and omega-3 1,000 mg supplements.Howeve...

Why Chia Seeds Win In The Battle Between Omega-3 And Omega-6
You've heard of Omega-3, but what about Omega-6?gThat compound of fatty acids is just as important to the success of Chia seeds in your diet as its mo...

Discover The Health Benefits of Omega 3
Omega 3 essential fatty acids are now arguably the one most important supplement for people in the Western world to take. Studies are showing the majo...

Omega 3-6-9 - Cardio Benefits
We all have that friend, or roommate who is into all the organic food and supplements, and they claim they are healthier for everything they are takin...

Discover the Dangers From a Lack of Omega 3 Fatty Acid Intake
Omega-3 Fatty acids are crucial for life. They are vital for brain and heart health and so much more. In fact, the brain itself is comprised of 60% fa...

Researchers Say Omega 3 Fish Oil Supplements Benefits High Blood Pressure
According to a recent paper published by the University of Connecticut Health Center, omega 3 fish oil supplements benefits individuals who have hyper...

Flaxseed - Whole Seed Vs Ground
Are you getting all the benefits you can from your flaxseed? Read on to get the most from your supplement.Flaxseed is a good source of omega-3 fatty a...

Omega 3 Nuts - The Convenient Way to Good Health
In today's busy lifestyle, nuts are a tasty, crunchy and convenient way to a healthy body. Sure they taste yummy but they have various nutritional ben...

How To Lose Weight With The Help Of Omega 3
Omega 3 fatty acids are known to be effective in preventing and treating many medical conditions, especially heart and circulatory system problems, me...

Which Are the Best Omega 3 Fatty Acid Supplements? Health Benefits of Omega 3 Fatty Acid Supplements
Looking for info on Omega 3 fatty acid supplements? You have come to the right place. With hundreds of health journals, advertisements and online webs...

Cholesterol and Omega 3 Fats - Control High Cholesterol With Omega 3 Fish Oils
You might have heard about Fish being the 'brain food' but do you know that eating fish can maintain healthy cholesterol levels too. Cholesterol and o...

Omega-3 Fish Oil is a Natural Anti-Inflammatory That Can Help Improve Your Health
Many of today's biggest health conditions--heart disease, cancer, skin problems, diabetes, crohn's--are linked to inflammation in the body.Omega-3 fis...

Choosing a Quality Omega 3 Fish Oil Supplement
When it comes to fish oils, there are many products on the market. Anyone can throw a superlative in front of their product and say they have the " be...

Omega 3 Fatty Acids - A Possible Treatment For Blindness
Children born prematurely suffer from a series of complications and the highest risk they have is to go blind, as the eyes are the last organs which a...

Nutritional Wonders - Omega 3 Eggs
A large number of medical conditions can be treated completely or ameliorated by increasing the amount of omega 3 fatty acids in our bodies. These fat...

This entry has been filed under Supplements And Health and currently has