The Most Compelling Reasons To Eat Organic Meat

Of the three macronutrients, protein is the most important for health\r and achieving the body you want. The bottom line is that protein is the\r ONLY nutrient out of the three that restores and repairs every single\r cell in your body. Now, every day your body with its trillions of cells is\r constantly being broken down and being rebuilt. In fact every 7 years\r you are literally a completely new person - there is not one cell in\r your body that was there 7 years ago. To stay alive we need enough\r protein to grow new cells to replace the old ones. It\'s that simple.\r With our hectic modern lives, the breakdown is even greater and so to\r stay healthy we need to make sure we are getting enough each and\r every day. Individual requirements will vary however a good minimum\r is anywhere from 1.5-3 grams per kilo of bodyweight when you are\r exercising depending on your specific goals and needs. This amount\r is necessary because as you exercise you breakdown a great deal of protein in the body to train it to adapt and grow new muscle that will\r fire up your metabolism and help you burn more body fat.

Now when we talk about quality protein sources you can always look to red meat...but not just any red meat, more to the point, quality organic red meat.

One of the most compelling reasons to eat only organic meat is the massive use of anti-biotics in the stock feed of mass commercially produced meats. In the United Sates Almost 17.9 million pounds of anti-biotics was added to stock feed of farm animals in an attempt to prevent the diseases caused by mass farming as well as a growth promoter to fatten the stock more quickly.

Considering most dosages of anti-biotics if you are unlucky enough to need them once or twice a year are measured in milligrams (1/1000th of a gram), anti-biotics in livestock feed create a massive overdose of 27g of anti-biotics per year for every man woman and child. This means that as a population, our natural resistance to disease is being steadily eroded. The situation in Australia is little better with approximately 20g of anti-biotics from stock feed ingested per person each year.

Once you have converted to organic meat there is no going back as it is far more carefully produced in smaller batches and the superior quality and taste is self-evident.

Eating meat can make you feel heavy at times but after eating organic meats you will probably find yourself feeling energised, as you should after having a good quality dose of protein. Game meats such as buffalo, bison, venison, kangaroo and ostrich are an excellent source of clean chemical free protein. They is also very low in fat, taste great and can be very good value for money. In larger pieces game meats with their lower fat content need to be cooked fairly rare, but if you prefer well done, slice thinly and use in stirfrys.

Your protein intake may be supplemented by good quality protein powders, which are particularly good before and after training due to their quick absorption, and convenience.

Ben Kong is the author and co-creator of http://www.ultimatebodysuccess.com - The Impossible To fail, Total Lifestyle System For Creating Your Best Body Ever.

Ultimate Body Success is dedicated to helping you finally understand that long lasting, body transformation is only possible when you understand how the body really works - only then can you trigger it\'s very own natural system for creating your best body ever. While there are no short-cuts, this is THE EASIEST WAY.\r Click the link now to find out once and for all how to profoundly transform your body beyond belief.

http://www.ultimatebodysuccess.com/freeReport.php

All Rights Reserved 2008

Eating Organic - If You Don’t Care At Least Give It To Your Babies!
It is not a dirty word as some people tend to think like they do with vegetarianism. It's a healthy choice and one that must be made consciously. The ...

Organic Eating - Healthy for You, Your Family, and the Environment
It seems that in the last few years, there has been a major commercial movement towards "going organic" or "going green." While this may be a positiv...

Top 7 Tips To Go Organic
In the light of these studies, it is surprising that few studies have compared the health consequences of eating organic and conventionally grown prod...

AdWords - Bad Spelling - Big Profits for PPC Marketers!
That's right. We're not all good at spelling. And we're not all good at typing.That being said when we search the web using our favorite search engine...

How Relatively Practical Health Nuts Throw a Birthday Party For Kids
Parents, mostly moms, have asked me, "Ok, so what do YOU do for YOUR kids' birthdays???" I laugh and say, "NOTHING! There will be NO fun in our house ...

Cinnamon - More Valuable Than Gold
In the ancient world spices were the most valuable items of trade, some more valuable than gold.Cinnamon had one of the highest values among the spice...

What are the Advantages of Using Organic Bee Pollen?
Organic foods have been around since the beginning of time but with the advent of chemicals to produce high yielding plant crops and animal products, ...

Teach Your Kids How To Make Healthy, Nutritious Food Choices For Life
To teach your kids how to make the best food choices, keep it real simple. Yes, this works for grown-ups, too! We teach that your primary daily food c...

Danger Foods For Hemochromatosis Sufferers
Many foods are iron rich foods. Eating these foods will increase the iron levels in your blood almost instantly. Consuming foods that are iron rich ca...

Organic - Weighing Your Options
As organic food is increasing in popularity, many people are left wondering if organic food is right for them. Unfortunately, this can be a complicate...

Go Vegetarian - It’s Not As Hard As You Think
Have you ever considered making the switch to a vegetarian diet? It's undeniable that eating a diet rich in vegetables, grains, fruits and legumes is ...

Why do We Need to Limit Our Intake of Meat?
Proteins are one of the most essential food ingredients and there is a minimum quantity that we need to eat if we are to remain healthy. The minimum d...

Senior Health - Why Organic Food Is So Much Better
As we learn more about food and the toxins that can often be found in our food, it is becoming clear that simply eating more fruits, vegetables, and w...

It Isn’t Easy Being Green And Gluten-Free
It's estimated that roughly 15% of the population are vegetarian, people abstaining from eating meat, while another 4% are estimated to be vegan, peop...

What is Your Value Proposition?
Value proposition is what an organization does, that will cause their clients to realize tangible benefits through the use of their product or service...

This entry has been filed under Health Nutrition and currently has