Users Guide To Massage

The known benefits of a professional massage go a lot more than skin deep. Did you know that massage therapy is medically proven to reduce the levels of stress and release the body's natural "FEEL GOOD" hormones called endorphins. Regular massage will promote good health and well being.

It is still amazing how many people think that if you go and get a massage it's a luxury or you are rich. This has changed things a little with most health funds recognizing massage, (for obvious reasons) it's a lot more affordable.

There are so many types of massage out there, Therapeutic ,Sports massage, Trigger point, Kahuna, Thai massage, Reflexology, Hot stone ,Bowen Therapy, Skeletal mobilization, The list goes on and on.

So how do you know which one is best for you. I guess it all comes down to personal choice. And this may come by having a few massages and shopping around. There are a few things to consider, cost, location, male or female therapist?

You need to ask yourself a few questions. Do I want a firm massage? Do I want to fall asleep? Do I want to talk during my massage?

But for the average Joe who's not sure on all the names here's just a few hints.

If you're a sports person who is training most of the week , then a sports massage or remedial massage is possibly good

A therapeutic massage may be of benefit, if you just want time out and not as firm as remedial or sports massage. Thai massage can involve a lot of stretching from the therapist on the patient. Trigger point therapy is great it works as an effective and quick release of muscular spasms. Spasms often cause pain and muscle weakness.

Reflexology works your feet and hands as they say there like a map of your body. Good if the area cant be work on you can have your feet done instead, just as beneficial. Hot stone massage uses river pebbles and there warm, rubbed over the body to assist all kinds of aliments.

If the therapist didn't ask you what you were after then now is a good time to tell them what areas you do and don't want massaged. When you'r on the massage table never be afraid of telling the therapist if its to firm or to soft, they aren't mind readers and appreciate you letting them know what you want.

Tracy Jenkins,
Brisbane Massage

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