Which Are the Best Omega 3 Fatty Acid Supplements? Health Benefits of Omega 3 Fatty Acid Supplements

Looking for info on Omega 3 fatty acid supplements? You have come to the right place. With hundreds of health journals, advertisements and online websites dedicated to the benefits of omega 3 fats, it is no surprise that omega 3 products are selling like hot cakes.

Omega 3 is a name given to the family of polyunsaturated fats namely Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA) and Alpha-linolenic acid (ALA). While all three are absolutely essential for good health, they cannot be synthesized within our body.

This is the main reason why we need omega 3 fatty acids and include them in our daily diet. There are two kinds of essential fatty acids - Omega 6 and Omega 3. Maintaining an ideal ratio between the two is the key to good health.

Experts suggest that the ideal ratio between omega 3 and omega 6 should be 1:3, however modern diets have turned this ratio to be 1:20. This implies we consume 20 times more of omega 6 fats and our diets are severely deficient in omega 3 fatty acids.

So which are the foods you should consume that can correct this imbalance? The richest dietary sources are cold-water fishes such as salmon, tuna, mackerel, sardines and Hoki. Other than these, certain seafood such as crabs, halibut and prawns also contain omega 3 fats.

Vegetarian or plant-based sources of omega 3 fats include green, leafy vegetables such as spinach, cabbage, broccoli, soybeans and tofu. Other foods such as walnuts, hemp seeds, flaxseed oil, canola oil and sunflower oil are also a rich source of ALA fats.

ALA fats cannot be directly absorbed by our body and need to be converted into EPA and DHA fats. Fish oils however contain EPA and DHA fats in the natural form and can be instantly absorbed by our body cells.

Besides being a natural source of EPA and DHA fats, there is another reason why fish oils are the richest in omega 3. Fish oils that are molecularly distilled are free of all toxins and contaminants that are found in ocean water fishes.

Coming from oceans that are now highly polluted with mercury, metals and PCBS, tissues of fishes are bound to contain these impurities. Fish oils thus - need to undergo a specialized refining process called Molecular distillation that removes all such toxins from the oils and makes them absolutely safe for regular human consumption.

Omega 3 supplements such as fish oils have various health benefits. They are known to lower the triglycerides and increase the HDL or good cholesterol levels in the blood stream. Fish oils also increase the metabolism rate in the body and burn away excess fat.

Mental disorders such as Schizophrenia, Alzheimer's disease, ADD, Depression etc can be treated effectively with omega 3 supplements. They also increase the I.Q. levels and concentration power in children.

Skin allergies such as eczema, psoriasis can be cured by regular intake of fish oils. Join inflammation and other problems such as arthritis are effectively treated using omega 3 supplementation.

To help you and your loved ones achieve great health, purchase pharmaceutical grade, molecularly distilled fish oils. They are the purest and richest form of omega 3 fatty acid supplements available in the market.

Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com

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